KSENIA KONDRASHKIN
Your personal mentor
Personal fitness trainer and licensed nutritionist in Tallinn and online
About me
My name is Ksenia Kondrashkin, and I'm a personal fitness trainer and a licensed nutritionist in Tallinn, Estonia, with over 10 years of experience in strength training. Since 2018, I have been competing in the Bikini Fitness 169 cm category and working as a personal trainer.

What do I do?

  • targeted weight/fat loss, muscle building, muscle tone increase, posture correction;
  • diet analysis and correction, nutrition plans;
  • improvement of power indicators;
  • training during pregnancy and recovery after birth;
  • workout programs for home and gym training, with or without equipment.

What do my customers say?

5 out of 5 of my customers* describe me as a caring yet demanding coach able to cheer you up when you need it the most.
*based on real reviews on my Facebook page
My plans
I offer an integrated approach that guarantees visible results - this means no extreme marathons, one-time training plans, and mono diets. Your health, confidence, and lifestyle are my priority.
Personal online coaching
Full remote (online) coaching includes:

  • completing a compulsory questionnaire, including questions about your current shape, health condition, goals, training experience, past transformations;

  • a training plan that will be constantly updated accordingly;

  • teaching correct exercise techniques (video, audio, movement patterns, written explanations);

  • diet analysis, and a nutrition plan based on your health condition, changes in weight, proportions, as well as individual preferences;

  • dynamics control (weekly reports on changes in weight, size, well-being, shape);

  • advising on all issues related to training, nutrition, regimen, taking dietary supplements.

Оставить заявку
Online nutrition consultation
A healthy, balanced diet is key for both body composition and your health and general well-being. By adjusting your diet, you can radically change your life. Sign up for an online consultation and start your conscious path to a healthier lifestyle today!

As a gift, you will receive an automated table for calculating your daily intake of calories, proteins, fats, carbohydrates, and a special checklist.

Pricing: 35€/hour
Записаться на бесплатную консультацию
Personal trainings
You can train with me at Tallink Tennisekeskus at Osmussaare 7, in Tallinn, Estonia. The number of trainees is limited - I always choose the most responsible and hardworking ones. Is that you? Contact me via WhatsApp or email ASAP!

Follow me on Instagram for more information.
Why choose my services?
Individual approach
I focus on quality, not quantity, in whatever I do. One of the determining criteria for quality coaching is individual approach - to the amount of physical activity, to creating training and nutrition plans, to teaching exercise techniques, as well as to working with the emotional component is my priority.
Saving time and money
You can ask me any question about training, nutrition, and recovery - without wasting time searching for information, analyzing and fact-checking it.

If the question is beyond my competence, I will direct you to trusted specialists.
Motivation and support
Sure, you can achieve good results training alone, but with the support and help of a professional who can relate, you will achieve your goal much easier and faster.

We all need a second opinion from time to time, and the right words said at the time of breakdown will help you stay on the right track.
I'm always up for a chat!

To sign up for an online plan or for more information, contact me via WhatsApp or email:
+372 56 472 545
hello@ksenikini.com
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